Matchstick Challenge: Week 4

matchstickmolly:

Matchstick Challenge #4

Guess what? It’s Sunday, and that means it’s time for another Matchstick Challenge! [Info //Join] This weeks challenge is going to post your workout playlist.

We all work out for different reasons, and it’s no secret that emotions can play a powerful role in how hard you work out. Have you ever pushed yourself extra hard because you were mad? Have you ever reached a ‘runner’s high’ and felt nothing but pure happiness? Have you ever gotten an extra burst of energy just because you felt good about yourself?

Sure you have…and the right music can help you harness that energy and use it to your advantage! So this is a little different than just your basic ‘post your workout playlist’ challenge. Take all the songs you normally use to work out and decide which category they fit into—figure out why they help your workout so much! Search your music library to try and fill all the categories!

THREE RELAXING WARM-UP SONGS:

THREE SONGS THAT MAKE YOU FEEL POWERFUL TO BEGIN YOUR WORKOUT:

THREE SONGS THAT MAKE YOU FEEL ANGRY TO KICK YOUR WORKOUT INTO HIGH GEAR:
YOUR TOP THREE FAST-PACED CARDIO SONGS:
THREE RELAXING COOL-DOWN SONGS:
THE ONE SONG GUARANTEED TO KICK YOUR WORKOUT UP TO THE NEXT LEVEL:

 Spice up your post with iTunes screenshots, pictures of your iPod or MP3 player with your favorite song playing, etc. We love pictures!

When you’re finished, link up here!

Please link right to this week’s challenge post, not just your blog.