Non Running Workouts

Stair routine that can be done anywhere...

http://www.self.com/fitness/workouts/2009/02/workout-on-a-staircase-slideshow?mbid=enws_mow0421#slide=1

Spin workout...

http://www.self.com/fitness/blogs/freshfitnesstips/2011/07/blast-calories-with-this-20-mi.html

Danielle's knee strengthening workout:

http://www.bigkneepain.com/knee-exercises.html


Lean Legs, Tight Tush: With all of this running, it's important to keep our lower bodies strong enough to carry us across that finish line!  And, we might as well look good doing it!