"Good health is the foundation of all other good things in my life.  Being healthy will make me happier, and I deserve to be happy." - Unkonwn

"This is how us runners start out and now it's a passion...and the feeling of crossing that finish line is an amazing feeling....& remember every finish line is a start to a new race!!!"- Brandon Volbrecht 

"If you don't find time to lose weight, weight will find you." 

"Workout and everything else will, too." 

Taped on Amanda's "snack" cupboard

Quotes borrowed from friend, personal trainer, and health & fitness expert; Danyale George

"Pain is nothing compared to what it feels like to quit." 

"Can't Stop! Won't Stop!"