The next 16 weeks look a little something like this:
(Please forgive January in all its ghetto-ness. I don't have a 2012 calendar yet.)
I hope that by having pre-scheduled my workouts, I will force myself to actually stick to my workouts and not skip days.
Pyramid (aka Hot Mess) -- This is my favorite workout!
"99"-- since I'm already running 16-20 miles during the week, I substitute the 11 minute run at the end for a set of 11's
600 -- hard as hell, but slowly inching its way up to the faves list. I'm only at 300 reps right now.
"3000"= an abdominal workout from my personal trainer that involves 3 sets of 10 core moves w/ 25 reps each
"WH superset"= a total body toning workout involving a combination of two superset routines from Women's Health Magazine
"NTC"= selected workouts from the NTC app. (st) denotes a strength training routine, while '15 min abs' denotes a 15 minute ab workout
Spin= a 45 minute cycling/spinning class at my local gym with my old college workout class instructor-- SO looking forward to this!
Yoga= self explanatory; but, I'll be trying out various yoga routines (i.e., Wii Fit, DVDs, Women's Health, Self Magazine, etc.) until I find some that work for me.